top of page
The Lynnove Journal
A thoughtful space for deeper reflections, lived experience, and practical guidance for life with Type 1 diabetes.
Featured Posts
Jul 1916 min read
All Posts
My 10 Non-Negotiables as a College Student with Type 1 Diabetes (No CGM Edition)
Managing type 1 diabetes without a CGM means leaning on a few dependable tools and a steady routine. Here are the ten things I never leave home without as a college student in the Caribbean, from testing supplies and ketone strips to my T1D pouch and a few personal extras.
Oct 1912 min read
Embracing Jamaican Cuisine with Type 1 Diabetes
A Personal Journey Through Food This is a personal look at the meals I genuinely eat as a Jamaican woman living with Type 1 diabetes in the Caribbean. I’ll share the ingredients I grew up with and how I've learned to build plates that keep me steady without giving up the food that raised me. This article is for anyone with diabetes who has ever wondered whether their culture still has a place on their plate. It’s also for caregivers, parents, and newly diagnosed readers who w
Jul 1916 min read
Hypoglycemia vs. Hyperglycemia in Type 1 Diabetes: What Every Reader Should Know
Understanding Hypoglycemia and Hyperglycemia: A Guide for Type 1 Diabetes Quick Summary This article explains the difference between hypoglycemia (low blood sugar) and hyperglycemia (high blood sugar) for individuals and families living with Type 1 Diabetes, their caregivers, and anyone newly diagnosed. You will learn what causes each condition, how to recognize the symptoms, what to do in the moment, and when a high or low crosses into a medical emergency. Whether you are th
Jul 1710 min read
Understanding Blood Sugar Basics
Blood sugar gets talked about constantly in the diabetes world, but rarely explained simply. This week's lesson breaks down what blood glucose actually is, what insulin and glucagon are doing behind the scenes, what a normal range looks like, and the everyday factors, from sleep to stress to hormones, that quietly shift your numbers. A foundational read for anyone managing T1D, caring for someone who does, or just starting to learn.
Jul 155 min read
What Nobody Tells You About Diabetes Burnout
Diabetes burnout is real, common, and rarely talked about. Here's what it actually looks like, what the research says, and practical ways to start recovering, from someone living it in real time.
Jul 56 min read
Why You Need a Medical ID for Diabetes: Essential Diabetes Safety Tips
Seconds count in an emergency. A medical ID makes sure the people helping you know exactly what you need, even when you can't tell them yourself. Learn why it's worth wearing every day, plus how to get yours from Lynnove for free.
Jun 234 min read
Understanding Diabetes: A Comprehensive Guide
Understanding diabetes doesn’t have to feel overwhelming. This guide breaks down what diabetes really is, how it affects the body, the different types, and what daily life looks like for those living with it — with honesty, clarity, and support at the center.
May 1910 min read
Nourishing Foods for Managing Blood Sugar Levels
Managing blood sugar is not just about avoiding the wrong foods. It is just as much about consistently including the right ones. Whether you are living with Type 1 diabetes, Type 2 diabetes, or simply trying to feel more stable and energized throughout the day, what you put on your plate plays a significant role.
The five foods below have been recognized for their ability to support steadier blood sugar levels. They are not miracle cures, and they work best as part of a balan
May 34 min read
bottom of page