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The Lynnove Journal
A thoughtful space for deeper reflections, lived experience, and practical guidance for life with Type 1 diabetes.
Featured Posts
Jul 155 min read
All Posts
What I Actually Eat as a Type 1 Diabetic Living in the Caribbean (Real Meals, Real Ingredients)
Quick Summary This is a personal look at the meals I genuinely eat as a Jamaican woman living with Type 1 diabetes in the Caribbean, the ingredients I grew up with, and how I've learned to build plates that keep me steady without giving up the food that raised me. It's written for anyone with diabetes who's ever wondered whether their culture still has a place on their plate, and for caregivers, parents, and newly diagnosed readers who want to see what real, everyday eating w
Jul 1916 min read
Hypoglycemia vs. Hyperglycemia in Type 1 Diabetes: What Every Reader Should Know
Quick Summary This article explains the difference between hypoglycemia (low blood sugar) and hyperglycemia (high blood sugar) for people living with Type 1 Diabetes, their caregivers, and anyone newly diagnosed. You will learn what causes each one, how to recognize the symptoms, what to do in the moment, and when a high or low crosses into a medical emergency. Whether you are the person checking your own glucose meter or the parent watching for signs in your child, this guid
Jul 1711 min read
Understanding Blood Sugar Basics
Blood sugar gets talked about constantly in the diabetes world, but rarely explained simply. This week's lesson breaks down what blood glucose actually is, what insulin and glucagon are doing behind the scenes, what a normal range looks like, and the everyday factors, from sleep to stress to hormones, that quietly shift your numbers. A foundational read for anyone managing T1D, caring for someone who does, or just starting to learn.
Jul 155 min read
What Nobody Tells You About Diabetes Burnout
Diabetes burnout is real, common, and rarely talked about. Here's what it actually looks like, what the research says, and practical ways to start recovering, from someone living it in real time.
Jul 56 min read
Why You Need a Medical ID for Diabetes: Essential Diabetes Safety Tips
Seconds count in an emergency. A medical ID makes sure the people helping you know exactly what you need, even when you can't tell them yourself. Learn why it's worth wearing every day, plus how to get yours from Lynnove for free.
Jun 234 min read
Understanding Diabetes: A Comprehensive Guide
Understanding diabetes doesn’t have to feel overwhelming. This guide breaks down what diabetes really is, how it affects the body, the different types, and what daily life looks like for those living with it — with honesty, clarity, and support at the center.
May 1910 min read
5 Foods That Help Stabilize Blood Sugar: A Lynnove Guide to Eating With Intention
Managing blood sugar is not just about avoiding the wrong foods. It is just as much about consistently including the right ones. Whether you are living with Type 1 diabetes, Type 2 diabetes, or simply trying to feel more stable and energized throughout the day, what you put on your plate plays a significant role.
The five foods below have been recognized for their ability to support steadier blood sugar levels. They are not miracle cures, and they work best as part of a balan
May 33 min read
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